12 minute AMRAP
15/10 Calories Assault Bike
5 Dumbbell Snatch – Right Arm
5 Dumbbell Overhead Squat – Right Arm
5 Dumbbell Front Rack Lunge Steps – Right Arm
5 Dumbbell Snatch – Left Arm
5 Dumbbell Overhead Squat – Left Arm
5 Dumbbell Front Rack Lunge Steps – Left arm

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