December 3, 2018 Monday WOD

5x 15 Box Jump Overs 12 Toes to Bar 9 Deadlifts

7x 10 Stone Over Shoulder 1 Rope Climb

5x 200m Run/Row 15 Pull Ups 10 Overhead Squats

40-38-36…2 Air Squats 1 Back Squat between every set

14 minute AMRAP 50 Double Unders 21 Shoulder to Overhead 12 Toes to Bar

15 minute EMOM 5 Pull Ups 3 Handstand Push Ups 1 Stone to Shoulder

15 min AMRAP 10 Dumbbell Power Cleans 10 Dumbbell Hang Squat Clean 10 Dumbbell Push…

40 minute WOD