December 3, 2018 Monday WOD

Murph 1 mile Run 100 Pull ups 200 Push ups 300 Air Squats 1 mile…

20 minute AMRAP 10 per Arm, Dumbbell Snatches 8 per Arm, Dumbbell Rows 6 per…

2x Cindy 15 Clean + Jerks 2x Cindy 15 Clean + Jerks 2x Cindy

Hero WOD “The 31”

5x 20/15 Calories Assault Bike 20 Wall Balls

5x 14 D-Ball Bear Hug Squats 7 Burpee Chest to Bar Pull ups

Tabata Wall Balls Toes To Bar Double Unders Power Cleans

12 minute AMRAP 3 Stone over Shoulders 6 Push Ups 9 Air Squats