10 minute AMRAP
10 Push Ups
10 Power Snatch
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5x 20 Calories -Row 3 Deadlift
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15 minute AMRAP 15 Overhead Squats 12 Power Snatches 9 Toes to Bar
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5x for Max Reps 40 Seconds Assault Bike for max Calories 20 Seconds Rest 40…
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20 minute AMRAP 50 Double Unders 21 Air Squats 15 Push Ups 9 Power Cleans
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Buy In: 100 Double Unders 1-2-3-4-5-6-7-8-9-10 Push Jerk 3-6-9-12-15-18-21-24-27-30 Air Squats Cash Out: 100 Double…
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Valentine’s Day Partner WOD 60 Deadlifts 10 Synchro Burpees 40 Hang Power Cleans 10 Synchro…
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20 minute EMOM Minute 1: 12 Burpees Minute 2: 100′ Double Kettlebell Front Rack Carry…
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Open 14.4 60 Calories Row 50 Toes to Bar 40 Wall Balls 30 Cleans 20…
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5x 20 Calories -Row 3 Deadlift
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Love it 0
15 minute AMRAP 15 Overhead Squats 12 Power Snatches 9 Toes to Bar
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Love it 0
5x for Max Reps 40 Seconds Assault Bike for max Calories 20 Seconds Rest 40…
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Love it 0
20 minute AMRAP 50 Double Unders 21 Air Squats 15 Push Ups 9 Power Cleans
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Love it 0
Buy In: 100 Double Unders 1-2-3-4-5-6-7-8-9-10 Push Jerk 3-6-9-12-15-18-21-24-27-30 Air Squats Cash Out: 100 Double…
-
Love it 0
Valentine’s Day Partner WOD 60 Deadlifts 10 Synchro Burpees 40 Hang Power Cleans 10 Synchro…
-
Love it 1
20 minute EMOM Minute 1: 12 Burpees Minute 2: 100′ Double Kettlebell Front Rack Carry…
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Love it 0
Open 14.4 60 Calories Row 50 Toes to Bar 40 Wall Balls 30 Cleans 20…
