12 minute AMRAP
3 Hang Power Cleans
20/15 Calories Row
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2-3-4 Rope Climbs 15-20-25 Thrusters
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2x5x E2MOM1: Max Reps Burpee Box Jumps2: Max Reps Toes to Bar3: Max Reps Dumbbell…
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20-19-18 Alternating Arm Dumbbell Snatch 100′ D-Ball Carry between each round
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50-40-30-20-10 Ab Mat Sit Ups 25-20-15-10-5 Deadlifts 50 Double Unders after Deadlifts
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20 minute AMRAP 20/15 Cal Row 50′ Walking Lunge Steps 15/10 Cal Assault Bike 5…
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4x 3 minute AMRAP, 1 minute rest between each AMRAP 1 15 Wall Balls 3…
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10-9-87-6-5-4-3-2-1- Push Press Box Jumps 2x Shuttle Run between each round
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RWB Armistice Day Partner WOD 22 minute AMRAP 11 Power Cleans 11 BBF Burpees 19…
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2-3-4 Rope Climbs 15-20-25 Thrusters
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2x5x E2MOM1: Max Reps Burpee Box Jumps2: Max Reps Toes to Bar3: Max Reps Dumbbell…
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Love it 0
20-19-18 Alternating Arm Dumbbell Snatch 100′ D-Ball Carry between each round
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Love it 0
50-40-30-20-10 Ab Mat Sit Ups 25-20-15-10-5 Deadlifts 50 Double Unders after Deadlifts
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20 minute AMRAP 20/15 Cal Row 50′ Walking Lunge Steps 15/10 Cal Assault Bike 5…
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4x 3 minute AMRAP, 1 minute rest between each AMRAP 1 15 Wall Balls 3…
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Love it 0
10-9-87-6-5-4-3-2-1- Push Press Box Jumps 2x Shuttle Run between each round
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Love it 0
RWB Armistice Day Partner WOD 22 minute AMRAP 11 Power Cleans 11 BBF Burpees 19…
