12 minute AMRAP 40 Wall Balls 600m Run

5x 4 Bar Muscle Ups or 12 Pull Ups 1 Round of DT 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks

15 minute AMRAP 100 Heavy Rope Double Unders 50 Burpee Dumbbell Box Step Overs 100 Heavy Rope Double Unders time remaining find 3RM Squat Clean

20.2 20 minute AMRAP 4 Dumbbell Thrusters 6 Toes to Bar 24 Double unders

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