2x5x E2MOM1:  Max Reps Burpee Box Jumps2:  Max Reps Toes to Bar3:  Max Reps Dumbbell Front Rack Box Step Ups4:  Max Reps Air Squats5:  Max Reps Dumbbell Push Press

20-19-18 Alternating Arm Dumbbell Snatch 100′ D-Ball Carry between each round

12 minute AMRAP 3 Hang Power Cleans 20/15 Calories Row

50-40-30-20-10 Ab Mat Sit Ups 25-20-15-10-5 Deadlifts 50 Double Unders after Deadlifts

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