2x 60/40 Calories Assault Bike 25 Handstand Push Ups

3x 5 Kettlebell Snatch – Right 5 Kettlebell Front Rack Squat – Right repeat on Left Side 400m Run

5 Rounds of Cindy 2 Clean and Jerk 4 Rounds of Cindy 4 Clean and Jerk 3 Rounds of Cindy 6 Clean and Jerk 2 Rounds of Cindy 8 Clean and Jerk 1 Round of Cindy 10 Clean and Jerk

3x 1 minute Double Unders 1 minute Dumbbell Push Press 1 minute Calorie Bike 1 minute Rest

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