2-3-4 Rope Climbs 15-20-25 Thrusters

2x5x E2MOM1:  Max Reps Burpee Box Jumps2:  Max Reps Toes to Bar3:  Max Reps Dumbbell Front Rack Box Step Ups4:  Max Reps Air Squats5:  Max Reps Dumbbell Push Press

20-19-18 Alternating Arm Dumbbell Snatch 100′ D-Ball Carry between each round

12 minute AMRAP 3 Hang Power Cleans 20/15 Calories Row

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