14 minute AMRAP 50 Double Unders 21 Shoulder to Overhead 12 Toes to Bar

10 minute AMRAP 10 Push Ups 10 Power Snatch

15 minute EMOM 5 Pull Ups 3 Handstand Push Ups 1 Stone to Shoulder

15 min AMRAP 10 Dumbbell Power Cleans 10 Dumbbell Hang Squat Clean 10 Dumbbell Push Press 10 Dumbbell Reverse Lunge Steps 10 Dumbbell Thrusters * 30 Double Unders between each movement

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