20 minute AMRAP 20/15 Cal Row 50′ Walking Lunge Steps 15/10 Cal Assault Bike 5 Strict Pull ups 10 Push ups 15 Air Squats

4x 3 minute AMRAP, 1 minute rest between each AMRAP 1 15 Wall Balls 3 Ring Muscle Ups AMRAP 2 15 Overhead Squats 10 Chest to Bar Pull Ups Repeat AMRAP 1 and 2

10-9-87-6-5-4-3-2-1- Push Press Box Jumps 2x Shuttle Run between each round

RWB Armistice Day Partner WOD 22 minute AMRAP 11 Power Cleans 11 BBF Burpees 19 Toes to Bar 18 Wall Balls

bad_do
Copyright © 2015 CrossFitSoto.com
All rights reserved

  640A Alexandria Pike, Fort Thomas, KY 41075 Tel: (859) 441-7686  Contact Us!