“For many of our people fitness training has become their sport – a sport where the goals are simply to become as fit as possible.”

 

 

 

“True fitness requires a compromise in adaptation broader than the demands of most every sport.” 

 

Sport of fitness based on 10 physical skills: Endurance, Stamina, Strength, Flexibility, Power, Speed,Coordination, Agility, Balance and Accuracy

“The magic is in the movement, the art is in the programming, the science is in the explanation, and the fun is in the community.”

” I welcome you to the community of people who have decided that EASY will no longer suffice”.

“Physical activity is an excellent stress – buster and provides other health benefits as well. It also can improve your mood and self image”. 

 

WOD

WOD Thursday Jan 29th, 2015

WOD For Time: 500M Row 20 Burpees over the erg at the 6:00 mark 3 Rounds 10 Push Press 135/95 10 Toes to Bar at 12:00 mark 3 Rounds 10 Alt Lunge step w/ BB Front Rack 135/95 20 Box Jumps 18 min cap. Record times for each portion Like this:Like Loading......

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