“For many of our people fitness training has become their sport – a sport where the goals are simply to become as fit as possible.”
“True fitness requires a compromise in adaptation broader than the demands of most every sport.”
Sport of fitness based on 10 physical skills: Endurance, Stamina, Strength, Flexibility, Power, Speed,Coordination, Agility, Balance and Accuracy
“The magic is in the movement, the art is in the programming, the science is in the explanation, and the fun is in the community.”
” I welcome you to the community of people who have decided that EASY will no longer suffice”.
“Physical activity is an excellent stress – buster and provides other health benefits as well. It also can improve your mood and self image”.
12 min AMRAP
5 Clean & Jerk (135/95#)
10 Burpee over the bar
10 Pull Ups
20 Cal Row
20 Alternating leg Pistols
20 Alternating DB Snatch (70/50)
9 min AMRAP
11 Push ups,
11 Box Jumps
22 Push Ups,
22 Box Jumps
33 Push Ups,
33 Box Jumps ……
add 11 to PU and BJ each round
(*sprint to ends of mats and back x 2)
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