“For many of our people fitness training has become their sport – a sport where the goals are simply to become as fit as possible.”

 

 

 

“True fitness requires a compromise in adaptation broader than the demands of most every sport.” 

 

Sport of fitness based on 10 physical skills: Endurance, Stamina, Strength, Flexibility, Power, Speed,Coordination, Agility, Balance and Accuracy

“The magic is in the movement, the art is in the programming, the science is in the explanation, and the fun is in the community.”

” I welcome you to the community of people who have decided that EASY will no longer suffice”.

“Physical activity is an excellent stress – buster and provides other health benefits as well. It also can improve your mood and self image”. 

 

Workout of the Day!

WOD Wednesday April 15th, 2015

WOD Wednesday April 15th, 2015

E4MOM for 32 min ( 8 rds) 250/200 m Row 5 Power Cleans 155/105 10 STO 155/105[...]
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