“For many of our people fitness training has become their sport – a sport where the goals are simply to become as fit as possible.”




“True fitness requires a compromise in adaptation broader than the demands of most every sport.” 


Sport of fitness based on 10 physical skills: Endurance, Stamina, Strength, Flexibility, Power, Speed,Coordination, Agility, Balance and Accuracy

“The magic is in the movement, the art is in the programming, the science is in the explanation, and the fun is in the community.”

” I welcome you to the community of people who have decided that EASY will no longer suffice”.

“Physical activity is an excellent stress – buster and provides other health benefits as well. It also can improve your mood and self image”. 


Workout of the Day!

May 27 Wednesday WOD

May 27 Wednesday WOD

4 x 1 minute Max Effort Wall Balls 1 minute Max Effort Power Cleans 1 minute Rest record[...]
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CrossFit Journal: The Performance-Based Lifestyle Resource