“For many of our people fitness training has become their sport – a sport where the goals are simply to become as fit as possible.”
“True fitness requires a compromise in adaptation broader than the demands of most every sport.”
Sport of fitness based on 10 physical skills: Endurance, Stamina, Strength, Flexibility, Power, Speed,Coordination, Agility, Balance and Accuracy
“The magic is in the movement, the art is in the programming, the science is in the explanation, and the fun is in the community.”
” I welcome you to the community of people who have decided that EASY will no longer suffice”.
“Physical activity is an excellent stress – buster and provides other health benefits as well. It also can improve your mood and self image”.
March 26th, 2015
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